Archives for December 2017
“The winter months can be fun and festive. It’s also the season when dieters can lose momentum and throw months of progress right out the window. According to research reported by Johns Hopkins University, people tend to gain five to seven pounds on average during the winter months. Sounds like Santa isn’t the only one […]
Recipe: Salmon with Garlic and Basil. Prep Time: 5 mins (+1 hour marinating time) Cooking Time: 15 mins Ingredients 1 tablespoon fresh basil, chopped 1 tablespoon fresh lemon …Read More Cal 350 | Fat 17g | Chol 105mg | Carb 6g | Pro 41g Dr. Wayne Andersen on Choices
Don’t wait too long. Christmas is almost Here!
It’s the most wonderful time of the year—but also one of the most stressful! Make the season more enjoyable by stopping stress in its tracks with these expert tips. BY WOMAN’S DAY STAFF NOV 15, 2016 Read 31 Tips