While women get the overwhelming majority of surgical and non-surgical cosmetic procedures, a dramatic surge has been seen in men, a 43% increase over the past five years, according to the American Society of Plastic Surgeons.1 Why the jump? Today, cosmetic work is no longer associated solely with women, and men are less worried about …
“Make more melatonin by getting am sun in your eyes. When UV-A light interacts with tryptophan in your eye you make melatonin. Then you sleep better, you reduce your risk of developing and dying from cancer, and as an added bonus you improve your mitochondrial function and a whole lot more. Mother Nature has your …
Today’s food landscape is rife with quick, cheap access to sugar whenever we are craving it — and even when we aren’t. Grocery and convenience stores are stocked with cookies, candy, sugary beverages and other sweet snacks strategically placed at the checkout prompting unhealthy impulse buys. 1) Berries 2) Almonds …. READ MORE
Recipe: Salmon with Garlic and Basil. Prep Time: 5 mins (+1 hour marinating time) Cooking Time: 15 mins Ingredients 1 tablespoon fresh basil, chopped 1 tablespoon fresh lemon …Read More Cal 350 | Fat 17g | Chol 105mg | Carb 6g | Pro 41g Dr. Wayne Andersen on Choices
“The winter months can be fun and festive. It’s also the season when dieters can lose momentum and throw months of progress right out the window. According to research reported by Johns Hopkins University, people tend to gain five to seven pounds on average during the winter months. Sounds like Santa isn’t the only one …
