Filed Under: Anazao MD

5 foods that curb sugar cravings 630cf2e43d4d6

5 Foods That Curb Sugar Cravings

Today’s food landscape is rife with quick, cheap access to sugar whenever we are craving it — and even when we aren’t. Grocery and convenience stores are stocked with cookies, candy, sugary beverages and other sweet snacks strategically placed at the checkout prompting unhealthy impulse buys. 1) Berries 2) Almonds …. READ MORE

healthy recipes for the holidays 630cf2be21298

Healthy Recipes for the Holidays

Recipe: Salmon with Garlic and Basil. Prep Time: 5 mins (+1 hour marinating time) Cooking Time: 15 mins Ingredients 1 tablespoon fresh basil, chopped 1 tablespoon fresh lemon …Read More Cal 350 | Fat 17g | Chol 105mg | Carb 6g | Pro 41g Dr. Wayne Andersen on Choices

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