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Do This…Reduce Risk of Cancer
“Make more melatonin by getting am sun in your eyes. When UV-A light interacts with tryptophan in your eye you make melatonin. Then you sleep better, you reduce your …
5 Foods That Curb Sugar Cravings
Today’s food landscape is rife with quick, cheap access to sugar whenever we are craving it — and even when we aren’t. Grocery and convenience stores are stocked with …
Healthy Recipes for the Holidays
Recipe: Salmon with Garlic and Basil. Prep Time: 5 mins (+1 hour marinating time) Cooking Time: 15 mins Ingredients 1 tablespoon fresh basil, chopped 1 tablespoon fresh lemon …Read More Cal 350 …
3 Tips to Avoid Winter Weight Gain
“The winter months can be fun and festive. It’s also the season when dieters can lose momentum and throw months of progress right out the window. According to research …
