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Do This…Reduce Risk of Cancer
“Make more melatonin by getting am sun in your eyes. When UV-A light interacts with tryptophan in your eye you make melatonin. Then you sleep better, you reduce your …
5 Foods That Curb Sugar Cravings
Today’s food landscape is rife with quick, cheap access to sugar whenever we are craving it — and even when we aren’t. Grocery and convenience stores are stocked with …